Everyone desires long, healthy, and luscious locks. Hair that is thick, shiny, and strong not only enhances our physical appearance but also gives us a boost in confidence. However, maintaining healthy hair can be challenging, especially if exposed to pollution, stress, or a poor diet. One of the most critical nutrients for hair growth is biotin, vitamin B7. Biotin is vital for hair, skin, and nail health and can be obtained from various natural food sources and supplements. This article will ...