Habits To Become More Attractive in Just 30 Days

1. Exercise - Aim for 3-5 sessions a week
   Gym (weights)
   Sport (jiu Jitsu, boxing, etc.)
   Walk 10,000 steps daily
   An incredible physique is attractive but makes you more confident, which people can sense.
   
2. Sleep for at least 7 hours per night. Quality is just as important as quantity.
   Dark & cool room
   No coffee after the morning
   Limit screen time before your body repairs itself and recharges during sleep.
   
3. Drink water 1 liter/per day for every 50 pounds bodyweight. The health benefits of water are endless.
   Hydration
   More energy
   Detoxification
4. Eat Healthy To look and feel good, you must provide your body with healthy nutrients.
   Avoid -
   Refined Carbohydrates (White Bread)
   Sugary Drinks
   Junk Food
   Eat -
   Fish & Eggs Veggies
   Fruits
   Chicken Breast & Beef
   
5. Meditate 5-30 minutes daily meditation will help you clear your mind, increase your focus and handle your business better.
   Great times to mediate -
   After waking up
   25-min before sunset
   5-min before going to bed
   

Turn On Notifications. Don't Miss Any Posts. Implement All Knowledge