#yoga

In yoga, it's a holistic approach. Since when you take care of body, mind, emotions. But when you are dealing with the body, all your internal organs also strengthen, they function much better because you are doing yoga. Today we are dealing with digestion. How to improve digestion through yoga? Here you should see that your abdominal muscles are exercised, they are strengthened and so we will show you certain asanas to help you improve your digestion.